The best Brooks running shoes depend on whether you want plush cushioning, guidance for a steadier stride, or a lighter shoe for everyday runs. I’d put the Brooks Men’s Glycerin 23 forward as the best overall choice for cushioned daily training, while the Adrenaline GTS 25 stands out for runners who want stability features and the Ghost 18 for a straightforward neutral ride. The main tradeoff is between softer, more protective cushioning and a lighter, simpler feel; fit and intended use matter as much as the model name. This lineup also includes budget-minded and beginner-oriented options, though they make different compromises in cushioning and versatility. Read on for my full breakdown of where each shoe fits—and which one may suit your running routine.
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Key Takeaways
- The Glycerin 23 is my most balanced daily-training pick; the Glycerin Max 2 leans further toward a highly cushioned, protective feel, which may be more shoe than some runners want.
- Adrenaline GTS 25 is the lineup’s stability-focused choice, offered for both men and women; it makes more sense for runners seeking guidance than for those who prefer an unconstrained neutral ride.
- Ghost 17 and Ghost 18 serve the neutral daily-runner, with the newer Ghost 18 entries giving shoppers current men’s and women’s options while the Ghost 17 remains an alternative to compare.
- Revel 8, Anthem 8, and Trace 4 are simpler entry points; their appeal is a less specialized daily shoe, but they don’t match the lineup’s more cushioned models for plush protection.
- The lineup’s choice is not just about cushioning: stability needs, preferred ride, gender-specific fit options, and how much shoe you want underfoot separate the strongest picks.
| Brooks Men’s Glycerin Max 2 Running Shoe |  | Best for Maximum Cushioning | Intended use: Running | Midsole: Nitrogen-infused DNA TUNED | Upper: Triple jacquard air mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Women’s Ghost 17 Neutral Running Shoe |  | Best Everyday Neutral Shoe | Gender: Women | Model: Ghost 17 | Support type: Neutral | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Men’s Adrenaline GTS 25 Running Shoe |  | Best for Guided Support | Support: GuideRails holistic support system | Cushioning: Nitrogen-infused DNA LOFT v3 | Upper: Breathable engineered mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Men’s Revel 8 Running Shoe |  | Best for Workouts and Casual Wear | Cushioning: DNA Loft v2 | Upper: Engineered mesh | Outsole: RoadTack rubber | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Women’s Adrenaline GTS 25 Running Shoes | | Best Supportive Pick for Women | Gender: Women | Support system: GuideRails holistic support | Cushioning: Nitrogen-infused DNA LOFT v3 | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Men’s Adrenaline GTS 25 Running Shoe |  | Best for Guided Support | Support system: GuideRails | Cushioning: Nitrogen-infused DNA LOFT v3 | Upper: Breathable engineered mesh with flat-knit collar | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Men’s Glycerin 23 Running Shoe |  | Best for Plush Neutral Cushioning | Runner type: Neutral | Midsole cushioning: Nitrogen-infused DNA TUNED foam | Forefoot cushioning: 2 mm more than predecessor | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Women’s Ghost 18 Running Shoe |  | Best for Women’s Everyday Running and Walking | Gender: Women | Cushioning: Nitrogen-infused DNA LOFT v3 foam | Upper: Triple jacquard engineered mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Men’s Ghost 18 Running Shoe |  | Best for Versatile Daily Fitness | Cushioning: Nitrogen-infused DNA LOFT v3 foam | Upper: Triple jacquard engineered mesh | Sockliner: OrthoLite X-60 | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Men’s Anthem 8 Running Shoe |  | Best for Walk-to-Run Beginners | Midsole foam: DNA LOFT v2 | Midsole foam increase: 2 mm more than the Anthem 7 | Upper: Lightweight performance mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks Women’s Trace 4 Neutral Running Shoe |  | Best for Everyday Road Running on a Budget | Intended use: Road running | Cushioning: DNA LOFT v2 | Upper: Engineered air mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| Brooks running shoe | Upper | Sole material | Cushioning | Certifications |
|---|---|---|---|---|
| Brooks Men’s Glycerin Max 2 Ru | Triple jacquard air mesh | Rubber | — | — |
| Brooks Women’s Ghost 17 Neutra | Double jacquard air mesh | Rubber with recycled silica | Nitrogen-infused DNA Loft v3 | PDAC A5500 Diabetic Shoe; APMA Seal of Acceptance; carbon neutral |
| Brooks Men’s Adrenaline GTS 25 | Breathable engineered mesh | Rubber | Nitrogen-infused DNA LOFT v3 | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance |
| Brooks Men’s Revel 8 Running S | Engineered mesh | Rubber | DNA Loft v2 | — |
| Brooks Women’s Adrenaline GTS | Breathable engineered mesh | Rubber | Nitrogen-infused DNA LOFT v3 | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance |
| Brooks Men’s Adrenaline GTS 25 | Breathable engineered mesh with flat-knit collar | Rubber | Nitrogen-infused DNA LOFT v3 | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance |
| Brooks Men’s Glycerin 23 Runni | Triple jacquard warp-knit | — | — | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance |
| Brooks Women’s Ghost 18 Runnin | Triple jacquard engineered mesh | — | Nitrogen-infused DNA LOFT v3 foam | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance |
| Brooks Men’s Ghost 18 Running | Triple jacquard engineered mesh | Rubber | Nitrogen-infused DNA LOFT v3 foam | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance |
| Brooks Men’s Anthem 8 Running | Lightweight performance mesh | Rubber | — | — |
| Brooks Women’s Trace 4 Neutral | Engineered air mesh | Rubber | DNA LOFT v2 | — |
More Details on Our Top Picks
Brooks Men’s Glycerin Max 2 Running Shoe
The Glycerin Max 2 is the cushioning-first pick in this group, built for runners who want softer landings over long road miles. Its nitrogen-infused DNA TUNED midsole pairs with sculpted rocker geometry to promote a smooth roll from heel to toe, while the jacquard mesh upper allows some fit adjustment through the midfoot. Compared with the more everyday-focused Ghost 17, this model puts a stronger emphasis on abundant cushioning and a rolling ride rather than general-purpose versatility. That focus comes with a clear tradeoff: its high stack may feel bulky or less connected to the ground, and the plush setup is a poor match for runners who prefer a firmer, lower-profile feel. I’d choose it for long, steady runs, not for a minimal or nimble ride.
Pros:- Highly cushioned midsole is designed to soften landings over longer runs.
- Rocker geometry promotes smooth heel-to-toe transitions.
- Breathable jacquard mesh upper offers midfoot adjustability and targeted support.
Cons:- High stack may feel bulky to runners who prefer a closer-to-ground ride.
- Maximum cushioning may feel too soft for runners seeking a firmer, more direct response.
Best for: Road runners building long, steady miles who prefer generous cushioning and a guided-feeling heel-to-toe roll.
Not ideal for: Runners who want a low-profile, firm, ground-connected shoe or a more versatile option for varied terrain.
- Intended use:Running
- Midsole:Nitrogen-infused DNA TUNED
- Upper:Triple jacquard air mesh
- Sole material:Rubber
- Outer material:Nylon
- Closure:Lace-up
- Origin:Imported
Our verdict“Choose the Glycerin Max 2 if long-run comfort and abundant cushioning matter more to you than a low-profile, firm ride.”
Brooks Women’s Ghost 17 Neutral Running Shoe
The Ghost 17 earns its place as the adaptable neutral option for road runs, walks, and gym sessions. Its nitrogen-infused DNA Loft v3 cushioning is designed to feel lightweight and soft, with added midsole depth at the heel and forefoot compared with the prior model. The breathable double jacquard mesh and rubber outsole with recycled silica add practical details for regular use. Unlike the Adrenaline GTS 25, the Ghost 17 does not include GuideRails support, so it makes more sense for runners who want a neutral platform than for those seeking help managing excess movement. Its road-and-gym orientation also limits its appeal on rugged trails. I’d favor it over the more heavily cushioned Glycerin Max 2 when everyday versatility matters more than maximum cushioning.
Pros:- DNA Loft v3 cushioning is designed to provide lightweight softness.
- Extra midsole depth at the heel and forefoot adds cushioning compared with the Ghost 16.
- Double jacquard air mesh upper supports breathability.
- Rubber outsole uses recycled silica and is designed for durable traction.
Cons:- Neutral support may not provide enough guidance for runners who need stability.
- Road-and-gym design is less suited to rugged trail terrain.
Best for: Women who want a neutral shoe for regular road running, walking, and gym workouts, with a breathable upper and cushioned feel.
Not ideal for: Runners who want structured support for excess inward movement or need traction and protection for rugged trail routes.
- Gender:Women
- Model:Ghost 17
- Support type:Neutral
- Cushioning:Nitrogen-infused DNA Loft v3
- Upper:Double jacquard air mesh
- Sole material:Rubber with recycled silica
- Certifications:PDAC A5500 Diabetic Shoe; APMA Seal of Acceptance; carbon neutral
- Predecessor:Ghost 16
Our verdict“Pick the Ghost 17 for a versatile neutral road shoe, but choose the Adrenaline GTS 25 if you want GuideRails support.”
Brooks Men’s Adrenaline GTS 25 Running Shoe
For runners who want support without giving up a cushioned daily ride, the Adrenaline GTS 25 is the clearest fit here. Its GuideRails system is designed to help control excess movement while keeping the body’s natural motion path in view; nitrogen-infused DNA LOFT v3 adds soft cushioning, and the engineered mesh upper and flat-knit collar combine structure with flexibility. Compared with the neutral Ghost 17, this model is the better match for buyers seeking guidance rather than an unstructured ride. It also has more support-oriented intent than the versatile Revel 8. The tradeoff is that GuideRails may feel unnecessary to runners who prefer neutral shoes, and the product details do not specify weight or available widths, leaving those fit preferences harder to judge from the listed information.
Pros:- GuideRails are designed to help control excess movement while supporting natural motion.
- Nitrogen-infused DNA LOFT v3 cushioning is designed for lightweight softness.
- Engineered mesh upper and flat-knit collar offer a blend of structure and flexibility.
- Outsole and midsole are designed to promote smooth transitions.
Cons:- Support-focused design may feel unnecessary to runners who prefer a neutral shoe.
- Listed product details do not specify shoe weight or available widths.
Best for: Men who want a cushioned road-running or walking shoe with support designed to help manage excess movement.
Not ideal for: Runners who prefer a neutral platform or need detailed weight and width information before choosing a fit.
- Support:GuideRails holistic support system
- Cushioning:Nitrogen-infused DNA LOFT v3
- Upper:Breathable engineered mesh
- Collar:Flat-knit
- Sole material:Rubber
- Inner material:Nylon
- Certifications:PDAC A5500 Diabetic shoe; APMA Seal of Acceptance
- Predecessor:Adrenaline GTS 24
Our verdict“Choose the Adrenaline GTS 25 if you want cushioning plus GuideRails support; the Ghost 17 is the better fit for a neutral ride.”
Brooks Men’s Revel 8 Running Shoe
The Revel 8 is the crossover-minded choice for runners who want one shoe for short runs, workouts, and casual outings. Its DNA Loft v2 cushioning is described as adapting to stride, weight, and speed, while an engineered mesh upper and lightweight RoadTack rubber outsole balance structure with a responsive feel. Compared with the Glycerin Max 2, the Revel 8 is the less cushioning-focused option, which may suit buyers who do not want a high-stack ride. It also lacks the Adrenaline GTS 25 GuideRails support, so it is not the pick for runners specifically seeking motion guidance. The product information describes it mainly for running and walking, so I would not choose it as a dedicated shoe for sports that call for specialized lateral support.
Pros:- DNA Loft v2 cushioning is described as adapting to stride, weight, and speed.
- Engineered mesh upper is designed to combine breathability with structure.
- RoadTack rubber outsole is designed for traction and rebound.
- Versatile styling and intended use suit workouts and casual outings.
Cons:- Less focused on maximum cushioning than the Glycerin Max 2.
- Does not list the GuideRails support found in the Adrenaline GTS 25.
- Product description centers on running and walking rather than specialized sports.
Best for: Men who want a lightweight-feeling Brooks shoe for everyday runs, walking, gym workouts, and casual wear.
Not ideal for: Runners seeking maximum cushioning, GuideRails stability, or a shoe designed for activities with demanding lateral movement.
- Cushioning:DNA Loft v2
- Upper:Engineered mesh
- Outsole:RoadTack rubber
- Sole material:Rubber
- Outer material:Mesh
- Inner material:Nylon
- Recognition:APMA Seal of Acceptance
- Predecessor:Revel 7
Our verdict“Choose the Revel 8 for a versatile run-and-walk shoe with a lighter, more casual role than the Glycerin Max 2 or Adrenaline GTS 25.”
Brooks Women’s Adrenaline GTS 25 Running Shoes
This women’s Adrenaline GTS 25 serves runners who want the same support-led approach as the men’s model, with listed certification details that may matter to buyers comparing fit and intended use. GuideRails support is designed to help control excess movement, while nitrogen-infused DNA LOFT v3 cushioning and a breathable mesh upper aim for a soft, secure-feeling ride. Compared with the neutral Ghost 17, the Adrenaline is the more appropriate choice when motion guidance is a priority; the Ghost is the simpler option for runners who want neutral support. Its structured approach is also less suited to buyers seeking a freely moving, neutral feel. As with the men’s Adrenaline GTS 25, the supplied details do not list weight or available widths, so shoppers with specific fit requirements may want more information before deciding.
Pros:- GuideRails are designed to help control excess movement and support natural motion.
- Nitrogen-infused DNA LOFT v3 cushioning is designed for lightweight softness.
- Breathable engineered mesh and a flat-knit collar offer structure and flexibility.
- Listed with PDAC A5500 Diabetic shoe certification and the APMA Seal of Acceptance.
Cons:- Support-focused design may not suit runners who want a neutral ride.
- Product details do not specify shoe weight or available widths.
Best for: Women who want a cushioned running or walking shoe with GuideRails support and value its listed PDAC and APMA credentials.
Not ideal for: Women who prefer a neutral shoe or need weight and width details to confirm a specific fit.
- Gender:Women
- Support system:GuideRails holistic support
- Cushioning:Nitrogen-infused DNA LOFT v3
- Upper:Breathable engineered mesh
- Collar:Flat-knit
- Sole material:Rubber
- Certifications:PDAC A5500 Diabetic shoe; APMA Seal of Acceptance
- Predecessor:Adrenaline GTS 24
Our verdict“Choose the women’s Adrenaline GTS 25 for cushioned, guided support; pick the Ghost 17 if you want a neutral platform instead.”
Brooks Men’s Adrenaline GTS 25 Running Shoe
I’d choose the Adrenaline GTS 25 when a supportive feel matters more than a fully neutral ride. Its GuideRails system is designed to help control excess movement while allowing natural motion, making it a different proposition from the neutral Brooks Men’s Glycerin 23 and Ghost 18. Nitrogen-infused DNA LOFT v3 cushioning softens each step, and the smooth-transition outsole is suited to steady runs as well as walking.
The breathable engineered mesh upper and flat-knit collar aim for a secure, flexible fit. The tradeoff is its focused support design: runners who prefer an unstructured, neutral feel may find the Glycerin 23 or Ghost 18 a better match. I’d also skip this model if you need a shoe for activities beyond supportive running and walking.
Pros:- GuideRails are designed to help control excess movement without dictating every step.
- Nitrogen-infused DNA LOFT v3 cushioning provides a soft feel.
- Breathable mesh upper and flat-knit collar offer a flexible, secure fit.
- Outsole and midsole are designed for smooth transitions.
Cons:- Its support-focused ride may not suit runners who prefer neutral shoes such as the Ghost 18.
- The described use centers on running and walking rather than a wider range of activities.
Best for: Runners and walkers who want cushioning paired with guidance to help manage excess foot movement.
Not ideal for: Neutral runners who prefer no guidance, or buyers seeking one shoe for activities beyond running and walking.
- Support system:GuideRails
- Cushioning:Nitrogen-infused DNA LOFT v3
- Upper:Breathable engineered mesh with flat-knit collar
- Sole material:Rubber
- Inner material:Breathable fabric
- Predecessor:Adrenaline GTS 24
- Certifications:PDAC A5500 Diabetic shoe; APMA Seal of Acceptance
Our verdict“Choose the Adrenaline GTS 25 if you want soft cushioning with GuideRails support for regular runs and walks.”
Brooks Men’s Glycerin 23 Running Shoe
For neutral runners who want a softer platform for long runs, training, and recovery, the Glycerin 23 is the cushioned specialist in this group. Its nitrogen-infused DNA TUNED foam and wide platform are intended to soften landings while keeping transitions smooth. Compared with the more guidance-focused Adrenaline GTS 25, this model suits runners who don’t want GuideRails; against the Ghost 18, it leans more directly into a plush daily-training feel.
The triple jacquard warp-knit upper combines stretch with structure, while the added forefoot cushioning is aimed at a softer step through toe-off. That comfort comes with a clear tradeoff: runners who like a firmer, more direct ride may prefer the Anthem 8, and runners needing support for excess movement should look to the Adrenaline instead.
Pros:- Nitrogen-infused DNA TUNED foam is designed for plush landings and responsive toe-offs.
- Wide platform supports balanced movement through transitions.
- Warp-knit upper pairs stretch with structure.
- Designed for daily training, long runs, and recovery.
Cons:- Neutral design may not meet the needs of runners seeking guidance like the Adrenaline GTS 25.
- The plush cushioning may feel too soft for runners who prefer a firmer ride.
Best for: Neutral runners seeking a plush shoe for longer training runs, recovery days, and regular mileage.
Not ideal for: Runners who want GuideRails support or a firmer, less cushioned ride for faster-feeling daily runs.
- Runner type:Neutral
- Midsole cushioning:Nitrogen-infused DNA TUNED foam
- Forefoot cushioning:2 mm more than predecessor
- Offset:8 mm
- Upper:Triple jacquard warp-knit
- Closure:Lace-up
- Certifications:PDAC A5500 Diabetic shoe; APMA Seal of Acceptance
- Predecessor:Glycerin 22
Our verdict“Pick the Glycerin 23 for a soft, wide-platform neutral trainer, but choose the Adrenaline GTS 25 if you need guided support.”
Brooks Women’s Ghost 18 Running Shoe
The Women’s Ghost 18 is the straightforward pick here for women who want one cushioned shoe for everyday running and walking. Its DNA LOFT v3 foam aims for a soft, responsive ride, while the breathable engineered mesh and flexible flat-knit tongue support a comfortable fit. Compared with the more support-oriented Adrenaline GTS 25, the Ghost is the better fit for buyers who don’t want a shoe centered on GuideRails; it also shares a versatile daily-use focus with the Men’s Ghost 18.
RoadTack rubber with recycled silica is intended to provide durable traction, and 3M heel reflectivity adds visibility in low light. The available details don’t specify weight or drop, so shoppers who need those measurements to compare fit or ride may want more information. Its road-focused design is less suited to buyers looking for specialized trail use or substantial movement guidance.
Pros:- DNA LOFT v3 foam is designed for a soft, responsive ride.
- Engineered mesh and flat-knit tongue support breathability and a flexible fit.
- RoadTack rubber with recycled silica is designed for durable traction.
- 3M heel reflectivity adds visibility in low-light conditions.
Cons:- Its everyday road focus is less specialized than a shoe built for trail use.
- Weight and drop measurements are not provided in the product details.
- Runners seeking movement guidance may prefer the Adrenaline GTS 25.
Best for: Women looking for a cushioned road shoe for routine runs, walks, and low-light outings.
Not ideal for: Women who need GuideRails-style movement guidance, trail-specific construction, or stated weight and drop measurements before choosing.
- Gender:Women
- Cushioning:Nitrogen-infused DNA LOFT v3 foam
- Upper:Triple jacquard engineered mesh
- Tongue:Flexible flat knit
- Sockliner:Ortholite X-60
- Outsole:RoadTack rubber with recycled silica
- Visibility:3M reflectivity
- Certifications:PDAC A5500 Diabetic shoe; APMA Seal of Acceptance
Our verdict“Choose the Women’s Ghost 18 for cushioned road running and walking without the guided-support focus of the Adrenaline GTS 25.”
Brooks Men’s Ghost 18 Running Shoe
The Men’s Ghost 18 earns its place as a versatile road shoe for runners who split time between running, walking, gym workouts, and everyday fitness. DNA LOFT v3 cushioning gives it a soft, responsive character, while the engineered mesh upper and OrthoLite X-60 sockliner address comfort for repeated daily wear. Compared with the Glycerin 23, the Ghost is described for a broader mix of activities rather than an emphasis on long runs and recovery; compared with the Adrenaline GTS 25, it doesn’t feature the specified GuideRails support system.
The RoadTack outsole with recycled silica is built for road traction, and reflective details on the heel collar and lateral heel help with low-light visibility. Its versatility still has boundaries: the description centers on roads, gym use, and walking, not technical trails or a strongly guided ride.
Pros:- DNA LOFT v3 foam provides soft, responsive cushioning for regular use.
- Breathable engineered mesh upper supports a comfortable fit.
- RoadTack rubber with recycled silica is designed for durable road traction.
- Reflective details on the heel collar and lateral heel support low-light visibility.
Cons:- Its stated uses focus on roads, walking, and gym workouts rather than trail running.
- It lacks the specified GuideRails support system found in the Adrenaline GTS 25.
Best for: Men who want one cushioned shoe for road runs, walks, gym sessions, and everyday fitness.
Not ideal for: Runners seeking a trail-specific shoe or the GuideRails movement support offered by the Adrenaline GTS 25.
- Cushioning:Nitrogen-infused DNA LOFT v3 foam
- Upper:Triple jacquard engineered mesh
- Sockliner:OrthoLite X-60
- Outsole:Lightweight RoadTack rubber with recycled silica
- Visibility:3M reflectivity on heel collar and lateral heel
- Closure:Lace-up
- Sole material:Rubber
- Certifications:PDAC A5500 Diabetic shoe; APMA Seal of Acceptance
Our verdict“Choose the Men’s Ghost 18 if your routine mixes road running, walking, and gym use in a neutral cushioned shoe.”
Brooks Men’s Anthem 8 Running Shoe
The Anthem 8 is the approachable road option for buyers starting with short runs, walking, or casual fitness. Its DNA LOFT v2 cushioning is designed to soften impact, and the smooth-transition geometry helps make everyday miles feel less abrupt. Compared with the more cushioned Glycerin 23, the Anthem is a simpler choice for short runs rather than a shoe pitched for long training and recovery. It also lacks the GuideRails system featured in the Adrenaline GTS 25, so it’s not the pick for runners specifically seeking movement guidance.
A lightweight performance-mesh upper and RoadTack rubber outsole suit streets and sidewalks. The main tradeoff is scope: its stated use favors everyday miles and short outings, not specialized long-distance training. Buyers who already know they want a plush long-run shoe may be better served by the Glycerin 23.
Pros:- DNA LOFT v2 cushioning is designed to soften impact.
- Midsole geometry promotes smooth heel-to-toe transitions.
- Lightweight performance mesh is designed to conform to the foot.
- RoadTack rubber provides traction on streets and sidewalks.
Cons:- The stated use favors everyday miles and short runs over specialized long-distance training.
- It does not offer the GuideRails support system specified for the Adrenaline GTS 25.
Best for: Walk-to-run beginners and casual fitness buyers who want a lightweight-feeling shoe for short road runs and sidewalks.
Not ideal for: Runners preparing for frequent long-distance training or those who want the plush cushioning of the Glycerin 23 or GuideRails support of the Adrenaline GTS 25.
- Midsole foam:DNA LOFT v2
- Midsole foam increase:2 mm more than the Anthem 7
- Upper:Lightweight performance mesh
- Outsole:RoadTack rubber
- Sole material:Rubber
- Outer material:Nylon
- Inner material:Nylon
- Intended use:Road running, walking, and casual fitness
Our verdict“Pick the Anthem 8 for short road runs, walks, and casual fitness; choose the Glycerin 23 for a more plush long-run focus.”
Brooks Women’s Trace 4 Neutral Running Shoe
The Trace 4 is a straightforward neutral road shoe for runners who want light cushioning and a breathable upper without the added support features of the Adrenaline GTS 25. Its DNA LOFT v2 cushioning adapts to your stride, while the engineered air mesh helps air circulate on routine runs. Underfoot, the segmented crash pad and sculpted grooves are designed to smooth foot-to-ground transitions, making this a practical pick for regular road miles. The RoadTack rubber outsole is built for durability and rebound, though the product details don’t establish how it compares in lifespan with the Ghost 18. Choose the Trace 4 for a simpler, neutral ride; runners who want a more cushioned feel may prefer the Glycerin 23, while anyone needing stability should look elsewhere.
Pros:- Lightweight DNA LOFT v2 cushioning adapts to the runner’s stride.
- Engineered air mesh upper supports airflow during road runs.
- Segmented crash pad and sculpted grooves are designed for smooth transitions.
- RoadTack rubber outsole is designed for durability and rebound.
Cons:- Neutral construction may not provide the support sought by runners who need stability.
- The product details do not specify waterproofing.
- Its cushioning and feature set are more basic than the Glycerin 23.
Best for: Neutral runners seeking a lightweight, breathable Brooks shoe for regular road runs and everyday training.
Not ideal for: Runners who need stability support, want the more cushioned feel of the Glycerin 23, or need a shoe with specified waterproof protection.
- Intended use:Road running
- Cushioning:DNA LOFT v2
- Upper:Engineered air mesh
- Outsole:RoadTack rubber with recycled silica
- Sole material:Rubber
- Inner material:Nylon
- Predecessor:Trace 3
- Origin:Imported
Our verdict“Choose the Trace 4 for breathable, neutral road-running comfort, but pick the Adrenaline GTS 25 if you need stability support.”
How We Picked
I compared these Brooks models by the needs they serve: neutral versus stability-oriented running, cushioning character, likely role in a weekly rotation, and how easy each shoe is to match to a runner’s routine. I also weighed versatility, build and fit considerations, and whether a model’s defining feature gives buyers a clear reason to choose it over another option in this lineup. The product names include men’s and women’s versions, so I treated those as fit-specific options rather than assuming every version is interchangeable.
The ranking favors shoes with a clear, useful role and broad everyday appeal. The Glycerin 23 leads for its balance of cushioning and daily-training versatility; the GTS 25 ranks strongly for runners who want stability guidance, while the Ghost models serve neutral runners who want a more straightforward choice. The Glycerin Max 2 is a more specialized cushioned pick, and the Revel, Anthem, and Trace models fit buyers who prioritize a simpler or more accessible option. I distinguish the two Adrenaline GTS 25 entries by their listed gender version; repeated men’s listings do not imply a different shoe model.
| Brooks running shoe | Sole material | Cushioning | Certifications | Predecessor |
|---|---|---|---|---|
| Brooks Men’s Glycerin Max 2 Ru | Rubber | — | — | — |
| Brooks Women’s Ghost 17 Neutra | Rubber with recycled silica | Nitrogen-infused DNA Loft v3 | PDAC A5500 Diabetic Shoe; APMA Seal of Acceptance; carbon neutral | Ghost 16 |
| Brooks Men’s Adrenaline GTS 25 | Rubber | Nitrogen-infused DNA LOFT v3 | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance | Adrenaline GTS 24 |
| Brooks Men’s Revel 8 Running S | Rubber | DNA Loft v2 | — | Revel 7 |
| Brooks Women’s Adrenaline GTS | Rubber | Nitrogen-infused DNA LOFT v3 | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance | Adrenaline GTS 24 |
| Brooks Men’s Adrenaline GTS 25 | Rubber | Nitrogen-infused DNA LOFT v3 | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance | Adrenaline GTS 24 |
| Brooks Men’s Glycerin 23 Runni | — | — | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance | Glycerin 22 |
| Brooks Women’s Ghost 18 Runnin | — | Nitrogen-infused DNA LOFT v3 foam | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance | — |
| Brooks Men’s Ghost 18 Running | Rubber | Nitrogen-infused DNA LOFT v3 foam | PDAC A5500 Diabetic shoe; APMA Seal of Acceptance | — |
| Brooks Men’s Anthem 8 Running | Rubber | — | — | — |
| Brooks Women’s Trace 4 Neutral | Rubber | DNA LOFT v2 | — | Trace 3 |
Factors to Consider When Choosing Best Brooks Running Shoes
Before choosing a Brooks model, I’d start with the job you need the shoe to do rather than relying on a familiar series name. These factors help separate cushioning, stability, fit, and value priorities that can otherwise blur together.
Match cushioning to your run, not a comfort trend
More cushioning can feel appealing for long runs or runners who prefer a softer landing, but maximum softness is not automatically the best match for every pace or workout. A taller, more protective shoe may feel less nimble than a simpler daily trainer, so think about whether you want one shoe for most runs or a specialized option for easy miles. If you are unsure, avoid choosing the most cushioned model solely because it sounds more protective. Consider your usual distance, the surfaces you run on, and whether you like a more substantial feel underfoot. The practical tradeoff is comfort and protection versus a lighter, less bulky ride.
Choose stability features by how they feel
A stability-oriented shoe can offer guidance for runners who prefer a steadier feel, but the label alone does not diagnose your gait or mean that every runner needs support. If you currently run comfortably in neutral shoes, switching to a stability model just because you think it is safer may change the ride without solving a problem. Try to identify what you want from the shoe: a more guided sensation, a familiar neutral platform, or simply enough comfort for daily training. When possible, compare the shoe at an easy pace rather than judging it from a brief walk. A fit that feels restrictive or intrusive is a reason to look at a neutral option instead.
Treat fit as a model-specific decision
Brooks series names can make models sound interchangeable, but a shoe’s upper, shape, and how it holds your foot can affect comfort as much as its cushioning. Start with your usual running-shoe size, then check that your toes have room and your heel feels secure without pressure across the midfoot. Feet can swell on longer outings, so a snug fit in a shop may become uncomfortable during a run. Men’s and women’s listings are useful starting points, not a substitute for checking the fit you need. If you use orthotics or have a wider forefoot, confirm compatibility and available sizing before settling on a model.
Decide whether you need one shoe or a rotation
A versatile daily trainer is usually the sensible first purchase if you want one pair for regular easy runs and general training. A second, more specialized shoe may make sense when you run often and can name a distinct need, such as extra cushioning for recovery days or a lighter feel for shorter workouts. Buying two shoes with nearly identical roles can leave you with more overlap than useful variety. Think about your weekly schedule and which runs currently feel least comfortable. For many runners, a well-matched everyday shoe matters more than building a large rotation.
Weigh the whole ownership cost, not just the first impression
A shoe that feels pleasant immediately may not be the best long-term choice if it does not suit the distances and surfaces you run most. Look at construction, outsole coverage, intended use, and how frequently you expect to train before choosing a more specialized model. Lighter or simpler shoes may suit shorter, routine outings, while a more cushioned option can make sense if comfort over longer runs is your priority. Avoid paying for features you will rarely use, but do not choose a shoe that leaves your main running need unmet just to keep the setup basic. The best value is the model that fits your training consistently, not merely the one with the fewest features.
Use a break-in run to check the match
Even a well-chosen model should be judged through a short, easy run before it becomes your shoe for every outing. Pay attention to hot spots, heel movement, toe clearance, and whether the cushioning or guidance feels natural after several minutes. A little initial unfamiliarity can happen when changing shoe styles, but sharp pressure or persistent rubbing is a fit warning rather than something to push through. Do not make the first test a long run or an important workout. Keeping the shoe and packaging in good condition while you check the fit also gives you more flexibility if the match is wrong.
Frequently Asked Questions
Should I choose the Brooks Ghost or Adrenaline GTS?
I’d choose between them based on the ride you want, not on the assumption that one is universally better. The Ghost is the neutral option in this lineup, while the Adrenaline GTS 25 is the stability-focused choice for runners who prefer guidance. If neutral shoes already feel comfortable, the Ghost is the more natural starting point. If you want a steadier, more guided sensation, compare the GTS 25, but make sure its feel suits you during a run. Fit and comfort should settle the decision more than a broad label about your gait.
Is the Glycerin Max 2 a better choice than the Glycerin 23?
Not for every runner: the two picks serve different cushioning preferences. The Glycerin Max 2 is the more specialized option for someone seeking a highly cushioned feel, while I rank the Glycerin 23 higher as a balanced daily-training choice. If you want a substantial underfoot sensation for easier or longer runs, the Max 2 may fit your priorities. If you want one shoe with broader everyday appeal, the Glycerin 23 is the safer place to start. Try to decide based on how much cushioning you actually enjoy rather than assuming more is always better.
Are the Ghost 17 and Ghost 18 different enough to compare?
Yes, they are both useful options to compare, though this roundup lists the Ghost 17 only as a women’s model and the Ghost 18 in both men’s and women’s versions. The newer Ghost 18 entries give buyers more current version and fit choices within the lineup. A newer model is not automatically a better fit for your foot or running style, so check comfort and sizing rather than choosing by number alone. If the Ghost 17 fits your needs and is available in your preferred size, it remains a reasonable neutral-shoe option. I’d prioritize a secure, comfortable fit over a small generational difference.
Which Brooks shoe is a sensible first pair for a new runner?
For a new runner without a clear preference for stability or a highly cushioned feel, I’d start with a broadly usable neutral daily trainer such as the Ghost 18 or the Glycerin 23. The Ghost is the more straightforward neutral choice, while the Glycerin 23 suits someone who wants more cushioning in a daily shoe. Runners who already know they prefer a guided ride can compare the Adrenaline GTS 25 instead. A beginner does not need a shoe chosen from a technical gait label alone; comfort, fit, and the type of runs you plan to do are better starting points. If possible, try the finalists on a short run before committing to longer distances.
Can I use a lighter Brooks model like the Revel 8 or Anthem 8 for every run?
You may be able to, if its cushioning and fit remain comfortable across the distances and sessions you run. The Revel 8 and Anthem 8 are simpler choices in this lineup, while the Glycerin and Ghost options give buyers different cushioning priorities for routine training. A lighter or less specialized feel can work well for shorter runs, but it may not suit someone who wants more protection on longer outings. Pay attention to how your legs and feet feel during and after runs, rather than deciding from a single short test. If your running includes varied distances, a more versatile daily trainer or a two-shoe rotation may be a better match.
Conclusion
For most runners seeking one Brooks shoe for regular training, I recommend the Glycerin 23 as my best overall pick for its balance of cushioning and everyday usefulness. Choose the Revel 8, Anthem 8, or Trace 4 for a simpler value-minded option, and the Glycerin Max 2 as my premium-style pick if a more highly cushioned ride is your priority. New runners without a strong preference can start with the Ghost 18; runners who want stability guidance should compare the Adrenaline GTS 25 in the appropriate fit. For a neutral alternative with another listed generation, consider the women’s Ghost 17. My final rule is simple: choose the shoe whose fit and ride match your most common runs, not the model with the longest feature list.
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